Cooking Index - Cooking Recipes & IdeasGrilled Flank Steak - 1 Recipe - Cooking Index

Grilled Flank Steak - 1

Type: Meat
Serves: 6 people

Recipe Ingredients

1/4 cup 15g / 0.5ozChopped onion
1   Garlic - minced
1/2 teaspoon 2.5mlChili powder
1 tablespoon 15mlMargarine
1/2 cup 118mlTomato sauce
2 tablespoons 30mlVinegar
1 tablespoon 15mlHoney
1/4 teaspoon 1.3mlSalt
1/4 teaspoon 1.3mlPepper
1 1/2 lbs 681g / 24ozBeef flank steak - 3/4" thick

Recipe Instructions

For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine until tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly.

Boil 5 minutes or until slightly thickened. Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides.

Brush with sauce. Grill steak on uncovered grill directly over medium coals for 7 minutes.

Turn and grill to desired doneness, allowing 5-7 minutes more for medium. Brush occasionally with the remaining sauce.

To serve, thinly slice the flank steak across the grain. Broiling Directions: Place meat on the unheated rack of a broiler pan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness, allowing 6-8 minutes more for medium. Brush occasionally with sauce.

Source:
ESSENCE OF EMERIL SHOW #EE084

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