Grilled Chicken And Chickpea Salad Recipe - Cooking Index
2 tablespoons | 30ml | Minced garlic |
2 tablespoons | 30ml | Fresh ginger - peeled and grated |
1 teaspoon | 5ml | Ground cumin |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Ground red pepper |
4 | Skinned and boned chicken breast halves | |
2 | Chickpeas*, rinsed and drained | |
1/2 cup | 118ml | Plain yogurt |
1/2 cup | 118ml | Sour cream |
1 tablespoon | 15ml | Curry powder |
1 tablespoon | 15ml | Lemon juice |
1/2 teaspoon | 2.5ml | Salt |
1 | Red bell pepper - chopped | |
1/4 cup | 15g / 0.5oz | Purple onion - diced |
2 | Jalapeno peppers - seeded and minced | |
2 tablespoons | 30ml | Fresh cilantro - chopped |
2 tablespoons | 30ml | Fresh mint - chopped |
3 cups | 711ml | Fresh spinach - torn |
3 cups | 711ml | Red-tipped bibb lettuce - torn |
2 tablespoons | 30ml | Lemon juice |
1 tablespoon | 15ml | Hot curry oil |
* also know as garbanzo beans
Combine first 5 ingredients; sprinkle on all sides of chicken breasts. Cover and chill 1 hour.
Stir together chickpeas and next 10 ingredients; cover and chill.
Grill chicken, covered with grill lid, over medium-high heat (350 to 400F) 5 minutes on each side. Cut into 1/2-inch-thick slices. Keep warm.
Combine spinach and lettuce in a large bowl.
Whisk together lemon juice and curry oil; drizzle over greens, and toss gently. Arrange evenly on 4 serving plates; top evenly with chickpea salad and a sliced chicken breast. Yield: 4 servings.
Notes: Add variety to a summer lunch with this Indian-inspired recipe.
Source:
Southern Living
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