Garden Burgers

Recipe Ingredients

		Egg white
1/4 cup	36g / 1.3oz	Fine dry bread crumbs
1/4 cup	27g / 1oz	Finely shredded carrot
1/4 cup	15g / 0.5oz	Finely chopped onion
1/4 cup	36g / 1.3oz	Finely chopped green pepper
1/2 teaspoon	2.5ml	Salt
1/8 teaspoon	0.6ml	Pepper
2 tablespoons	30ml	Grated parmesan cheese
1 lb	454g / 16oz	Ground turkey or lean beef
1 lb	454g / 16oz	Tomato - sliced (medium)

Recipe Instructions

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well.

Shape meat mixture into four 3/4" thick patties. Spray a cold grill rack with Pam.

Then place rack on grill.

Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more.

Source:
Swift and Company

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