Chilled Chicken With Dill Sauce

Recipe Ingredients

		Boneless chicken breast *
1/2 cup	118ml	Italian salad dressing - (diet
2 tablespoons	30ml	Water
1 tablespoon	15ml	Lime juice
1 tablespoon	15ml	White wine vinegar
1		Garlic - crushed
		Lime wedges
		Dill Sauce
1/2 cup	118ml	Plain low-fat yogurt
1/4 cup	36g / 1.3oz	Low-fat cottage cheese
1 1/2 teaspoons	7.5ml	Lime juice
1 1/2 teaspoons	7.5ml	Chopped green onion
1/2 teaspoon	2.5ml	Dried whole dillweed
1/8 teaspoon	0.6ml	White pepper

Recipe Instructions

* 8 (4 oz) boneless chicken breast halves, skinned

Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or rolling pin. Place chicken in 13 by 9 by 2" baking dish.

Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray.

Grill chicken 6" over med coals 8 minutes, turning once.

Arrange chicken on a serving platter;

Garnish with lime wedges.

Serve either warm or chilled with 1 1/2 T Dill Sauce per serving.

DILL SAUCE: Combine all ingredients in blender; process till smooth. Cover and chill thoroughly.

Yield: 1 cup.

Source:
Alaska Seafood Marketing Institute

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