Cooking Index - Cooking Recipes & IdeasApple and Mango Salad With Grilled Chicken Recipe - Cooking Index

Apple and Mango Salad With Grilled Chicken

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

  Ginger Vinaigarette
2 tablespoons 30mlRice wine vinegar
1 tablespoon 15mlFresh chives - chopped
1 teaspoon 5mlFresh ginger - grated
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlFreshly ground pepper
1 tablespoon 15mlSunflower oil
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlFreshly ground pepper
1/4 teaspoon 1.3mlCumin
1   Ground red pepper
4   Chicken breasts, skinless, boneless
  Vegetable cooking spray
8 cups 880g / 31ozMixed salad greens
1 cup 237mlMango - peeled and sliced (large)
2   Golden Delicious apples - peeled, cored, thinly sliced
1/4 cup 27g / 1ozSunflower seeds
  Sesame flatbread - (optional)

Recipe Instructions

Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup.

Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board.

Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Drizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired.



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