Bengal Spiced Chicken

Recipe Ingredients

		Nonstick cooking spray
1		Bite-sized chunks
1/2 teaspoon	2.5ml	Minced garlic
2 teaspoons	10ml	Corn starch - dissolved in
1/2 teaspoon	2.5ml	Minced ginger
2 tablespoons	30ml	Water
1 lb	454g / 16oz	Boneless - skinless chicken
		Sauce
1 cup	237ml	Water
2 tablespoons	30ml	Soy sauce
1		Celestial seasonings Bengal
1 tablespoon	15ml	Sugar - spice tea bag

Recipe Instructions

Prepare the sauce: Put tea bag in water and microwave for 2 minutes. Remove tea bag and discard. Add the rest of the sauce ingredients to the tea and mix well.

Coat large skillet with cooking spray. Cook garlic and ginger for about 30 seconds. Add chicken and stir fry until opaque. Add sauce, bring to a boil, lower heat, and simmer for another 10 minutes. Add corn starch dissolved in water, and cook over high heat, until sauce has thickened.

Serve over rice.

Notes: Bengal Spice herb tea contains cinnamon, roasted carob, ginger root, roasted chicory root, dates, cardamom, black pepper, nutmeg, cloves, and quinoa. As a tea, it sounds perfectly awful, but it adds a delicious flavor to the chicken!

Source:
Lisa Clarke

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