German Oven Pancakes

Recipe Ingredients

1/2 cup	31g / 1.1oz	Flour
3/4 cup	148g / 5.2oz	Egg substitute
1/2 cup	118ml	Skim milk
5 teaspoons	25ml	Soft margarine - melted
2 cups	474ml	Sliced fruit
2 tablespoons	30ml	Powdered sugar or less
		Lemon wedges

Recipe Instructions

Preheat oven to 450 degrees. Gradually add flour to egg substitute, beating with rotary beater or in blender. Stir in milk and melted margarine. Lightly oil or spray with nonstick spray a 9" or 10" ovenproof skillet. (Round cake pan works well.) Bake for 20 minutes.

(Pancake will form a well in the center and sides will puff up.) Spoon fruit into center of the pancake. Loosen pancake from pan with wide spatula and cut into wedges with sharp knife. Serve immediately with powdered sugar and lemon wedges.

The New American Diet by Connor & Connor

Source:
Bill Wight

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