Fred Goslin's Beef Supreme

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Beef chuck steak - boneless
		Into 1/2" cubes
1/4 cup	15g / 0.5oz	Flour
3/4 teaspoon	3.8ml	Salt
1/4 teaspoon	1.3ml	Pepper
1 teaspoon	5ml	Onion - chopped (medium)
2 tablespoons	30ml	Butter
1		Cream of celery soup - condensed
1		Cream of mushroom soup condensed
3		Potatoes cut into 1/2" cubes (medium)
3		Carrots thinly sliced (medium)
1 tablespoon	15ml	Worcestershire sauce

Recipe Instructions

Shake beef, flour, salt, and pepper in a plastic bag, until beef is coated. Set aside.

Place onion and butter in a 3 qt casserole, microwave on high (100%) until onion are tender, 3-4 minutes.

Stir beef and remaining ingredients into onion sand cover.

Microwave on high (100%) for 5 minutes then reduce power to medium (50%) and continue cooking until beef and potatoes are tender, about 45 minutes, stirring after half the time.

Let stand 5-10 minutes and serve over cooked rice, noodles, or potatoes if desired.

From the Sharp Carousel Microwave Cook Book

Source:
LHJ ONLINE

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