Flank Steak Mephisto Recipe - Cooking Index
Flank Steak Mephisto Recipe - Cooking Index
| 3 tablespoons | 45ml | Prepared Dijon mustard |
| 1 tablespoon | 15ml | Light soy sauce |
| 1 | Garlic minced | |
| 1 tablespoon | 15ml | Whole coarsely cracked peppercorns |
Put steak on cutting board and make shallow diagonal cut with point of sharp knife. Continue making shallow cuts about 1/2 inch apart, then make cuts in opposite direction so surface of steak is scored in diamond crisscross pattern. Turn steak over and repeat on opposite side. This cuts through surface fibers and keeps steak from curling as it cooks, and makes it easier to slice, too. Be careful not to cut too deeply.
Spread both sides of steak with combination of mustard, Worcestershire sauce, soy and minced garlic, if desired. Spread peppercorns evenly over one side of steak, if desired.
To crack peppercorns, put them in plastic bag and hit with hammer or other handy unbreakable object, just until peppercorns are very coarsely cracked, texture should be much coarser than commercially available cracked pepper.
Broil, barbecue or pan fry steak, in nonstick skillet sprayed with cooking spray, peppercorn side down first, to desired doneness, about 4-6 minutes each side depending on thickness.
Source:
Mrs. Harry N. Casto
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