Chili Meat Loaf Muffins Recipe - Cooking Index
1 lb | 454g / 16oz | Lean ground beef |
3/4 cup | 177ml | Medium salsa |
1 teaspoon | 5ml | Chili powder |
14 oz | 397g | Canned red kidney beans - drained and rinsed |
1/2 cup | 118ml | Monterey Jack or cheddar - shredded |
This is a fun dish for kids; beans and salsa cupped in ground beef muffins and baked under melting cheese. Start the meal preparation by putting potatoes in the oven while you assemble the muffins, then as the muffins bake, grate carrots for a slaw.
In bowl, break up beef with fork; mix in 1/4 cup of the salsa, chili powder, 1/2 tsp salt and 1/4 tsp pepper. Divide into 8 portions; place in muffin cups. Press center of each to form a well 3/4 inch deep and 1-1/2 inch wide.
Bake in 400F (200C) oven for 10 minutes or until firm to the touch and no longer pink.
Combine beans and remaining salsa; spoon into wells. Sprinkle with cheese. Bake for 7-8 minutes or until beans are hot and cheese has melted.
Using 2 forks, remove from muffin cups.
Fast with Five is a collection of recipes that require a maximum of five ingredients to make.
Source:
Canadian Living magazine - Nov 94 Test Kitchen recipe
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