Black Skillet Beef With Greens And Red Potato Recipe - Cooking Index
1 lb | 454g / 16oz | Beef top round |
1 1/2 tablespoons | 22ml | Hot 'n spicy seasoning |
Vegetable oil spray | ||
8 | Red skinned potatoes - halved | |
3 cups | 187g / 6.6oz | Onion - finely chopped |
2 cups | 474ml | Beef broth |
20 | Garlic - minced | |
2 | Carrots - peeled, cut into (large) | |
Strips - ¥ | ||
2 | Greens - (kale, collard -- | |
Mustard - etc) stems | ||
Torn |
Partially freeze beef. Thinly slice across the grain into long strips 1/8-inch thick. Thoroughly coat with Hot 'N Spicy Seasoning. Spray a large heavy skillet with vegetable oil spray. Preheat pan over high heat. Add meat; cook stirring for 5 minutes. Add potatoes, onion, broth and garlic. Cook over medium heat for 20 minutes. Stir in carrots. Lay greens over top and cook covered, until carrots are tender, about 15 minutes. Serve in large serving bowl with crusty bread for dunking.
Note: To make spice mix, combine 1/4c paprika, 2 tbs dried oregano, 2 tsp chili powder, 1 tsp black pepper, 1/2 tsp cayenne pepper, 1/2 tsp dry mustard. Store extra for future use.
Source:
Down-Home Healthy by Johnny Rivers and Leah Chase
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