Betti's London Broil Recipe - Cooking Index
1 tablespoon | 15ml | Melted butter |
2 tablespoons | 30ml | Sliced onions (medium) |
1/4 teaspoon | 1.3ml | Salt - (opt) |
2 tablespoons | 30ml | Salad oil |
1 teaspoon | 5ml | Fresh lemon juice |
2 | Crushed garlic | |
1/2 teaspoon | 2.5ml | Salt - (opt) |
1/2 tablespoon | 7.5ml | My seasoning - (follows) |
2 lbs | 908g / 32oz | Scored flank steak |
Here is my daughter's favorite recipe. I have been making London Broil this way almost as long as I have been married, and that is over 30 years.
Melt butter in skillet. Cook and stir onions and 1/4 tsp salt in the butter until onions are tender. Keep warm over low heat. Stir together salad oil, lemon juice, garlic, 1/2 tsp salt and the pepper; brush on top side of meat. Set oven control at broil and/or 550F.
Broil meat 2-3 inches from heat about 5 minutes or until brown. Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer. Cut meat across grain at a slanted angle into very thin slices; serve with onions. NOTE: A can of mushrooms can be added with the onions.
Brisket meat can be substituted for the flank steak. My Seasoning: 1 part garlic powder, 1 part onion powder, 1/2 part ground black pepper. Mix well before adding to recipe.
Source:
A1 Steak Sauce
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