Beef Kibbe Patties

Recipe Ingredients

1/2 cup	118ml	Bulgur
1 cup	62g / 2.2oz	Onion - finely chopped (small)
2 tablespoons	30ml	Pine nuts - or chop almonds
2 tablespoons	30ml	Lemon juice
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Cinnamon
1/2 teaspoon	2.5ml	Cayenne pepper [optl]
1 lb	454g / 16oz	Ground beef
		Plain yogurt

Recipe Instructions

In bowl, cover bulgur with boiling water; let soak for 10 minutes. Drain in sieve, pressing to squeeze out water.

In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick patties.

In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.

Serve with yogurt.

Similar to Lebanese Kibbe but quicker to make.

Source:
Canadian Living magazine Oct 94 Presented in article by Vicki Burns: "Fast and Fit: Hamburger Gets Help"

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