Bean 'n' Burger Pockets Recipe - Cooking Index
Bean 'n' Burger Pockets Recipe - Cooking Index
| 1 1/4 lbs | 567g / 20oz | Ground beef |
| 1 | Tomatoes - diced, undrained | |
| 1 | Tomato sauce | |
| 1/2 cup | 31g / 1.1oz | Chopped onion |
| 1 | Garlic - minced | |
| 1 tablespoon | 15ml | Brown sugar |
| 1 teaspoon | 5ml | Seasoned salt |
| 1 teaspoon | 5ml | Chili powder |
| 1/2 teaspoon | 2.5ml | Ground cumin |
| 1/8 teaspoon | 0.6ml | Dried thyme |
| 1/8 teaspoon | 0.6ml | Savory |
| 1/8 teaspoon | 0.6ml | Marjoram |
| 1/8 teaspoon | 0.6ml | Oregano |
| 1/8 teaspoon | 0.6ml | Parsley flakes |
| 1 | Navy beans - rinsed and drained | |
| 1 | Kidney beans - rinsed and drained | |
| 1 | Lima beans - rinsed and drained | |
| 5 | Pita breads - halved | |
| 1/2 cup | 73g / 2.6oz | Shredded cheddar cheese - optional |
In a heavy sauce pan or Dutch oven, brown beef; drain.
Add tomatoes, tomato sauce, onion, garlic, brown sugar and seasonings.
Cover and simmer for 1 hour, stirring occasionally. Stir in beans; heat through.
Spoon about 1/2 cup into each pita half.
Top with cheese if desired. Yield 5 servings.
Source:
Taste of Home
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