Baked Flank Steak

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Flank steak
1 tablespoon	15ml	Vegetable oil
1 cup	237ml	Hot water
1		Bay leaf
1		Garlic clove - crushed (large)
1 teaspoon	5ml	Salt
4 tablespoons	60ml	Celery - minced
1/8 teaspoon	0.6ml	Black pepper - fresh ground
2 teaspoons	10ml	Lemon juice
1 teaspoon	5ml	Carrot - diced (medium)
1/4 teaspoon	1.3ml	Bell pepper - diced (medium)

Recipe Instructions

Trim away any visible fat from the steak. Sear the steak in the oil over medium to med-high heat. Place the steak in a casserole dish.

For extra flavoring, pour the water into the skillet you seared the meat in, and stir. Pour this over the meat, then add all the other ingredients. Cook uncovered at 350F for 30 minutes, or longer if you prefer your meat well done.

LIGHT GRAVY: (Optional) Heat 1 Tablespoon of vegetable oil, and stir in 2 Tablespoons of whole-wheat flour. Take a cup of liquid from the meat and stir into the roux.

Stir until thickened, and serve over the meat. Using the Gravy adds 30 calories and 3 grams of fat; nutrient values of the meat liquid and other ingredients are included in the original analysis.

Source:
SF Chronicle, Jan. 31, 1996 - WEEKEND COOK

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.