Spinach-Parmesan Rice

Recipe Ingredients

3/4 cup	109g / 3.8oz	1% low-fat cottage cheese
1/2 cup	73g / 2.6oz	Grated fresh parmesan cheese
1/3 cup	78ml	Nonfat cream cheese - softened
2 tablespoons	30ml	Nonfat cream cheese - softened
1/4 cup	15g / 0.5oz	Chopped onion
1/2 teaspoon	2.5ml	Dried thyme
1 1/4 cups	200g / 7.1oz	Uncooked white basmati rice
2 3/4 cups	651ml	Water
10 oz	284g	Frozen chopped spinach - (1 package)
		Thawed - drained and squeezed dry
1/4 teaspoon	1.3ml	Pepper

Recipe Instructions

Combine cottage cheese and next 4 ingredients in a blender; process until smooth. Set aside.

Combine rice and water in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Stir in the chopped spinach, cottage cheese mixture, and pepper. Yield: 5 servings (serving size: 1 cup).

Source:
Cooking Light, Nov/Dec 1994, page 148

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