Breakfast Fruit Parfaits Recipe - Cooking Index
Non-dairy plain or flavored yogurt can be substituted for the banana-coconut cream mixture in the recipe.
Courses: Dessert, Vegetarian1 cup | 237ml | Blueberries |
1 cup | 237ml | Blackberries - halved lengthwise |
1 cup | 237ml | Sliced stemmed strawberries |
1 cup | 146g / 5.1oz | Diced peeled mango |
1/2 cup | 73g / 2.6oz | Diced peeled kiwi fruit |
1/4 cup | 59ml | Apple juice |
5 cups | 1185ml | Bananas - cut into 2" pieces (large) |
2 teaspoons | 10ml | Lemon juice |
1 cup | 93g / 3.3oz | Shredded coconut |
1 | Almond-Flax Granola - (see recipe) |
In a medium bowl, place the blueberries, blackberries, strawberries, mango, kiwi, and apple juice, toss gently to combine, and set aside.
In a food processor or blender, place the bananas and lemon juice, and process for 1 minute or until smooth. Scrape down the sides of the container. Add the shredded coconut and process the mixture an additional 2 to 3 minutes or until extremely light and creamy. Transfer the mixture to a glass bowl.
To assemble the parfaits: In the bottom of 4 large glasses or dessert dishes place 1/2 cup of the mixed fruit mixture, then 1/2 cup Almond-Flax Granola, followed by 1/2 cup of the banana-coconut cream mixture, and then repeat the layers ending with the banana-coconut cream mixture. Serve immediately.
This recipe yields 4 servings.
Source:
The Vegan Chef at http://www.veganchef.com
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