Squash And Peppers Sammartano Recipe - Cooking Index
1 cup | 237ml | Hot water |
1/2 cup | 31g / 1.1oz | Sun-dried tomatoes - roughly chopped |
1/2 cup | 118ml | Pine nuts |
2 cups | 125g / 4.4oz | Onion - diced |
3 tablespoons | 45ml | Olive oil |
1 1/2 cups | 219g / 7.7oz | Diced seeded orange, yellow, or red pepper |
1 1/2 cups | 219g / 7.7oz | Diced seeded green pepper |
1 1/2 cups | 165g / 5.8oz | Celery - halved lengthwise, |
And thinly sliced | ||
2 tablespoons | 30ml | Minced garlic |
6 cups | 1422ml | Zucchini - halved lengthwise, |
And thinly sliced | ||
6 cups | 1422ml | Summer squash - halved lengthwise, |
And thinly sliced | ||
1/2 cup | 118ml | Black olives - sliced |
1/4 cup | 36g / 1.3oz | Freshly-chopped basil |
1/4 cup | 36g / 1.3oz | Freshly-chopped parsley |
1/2 teaspoon | 2.5ml | Salt |
1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
In a small bowl, place the hot water and chopped sun-dried tomatoes, and set aside for 10 minutes to rehydrate.
In a non-stick skillet, place the pine nuts, and cook over low heat for 4 to 5 minutes or until lightly toasted and fragrant. Remove the pan from the heat, transfer the toasted pine nuts to a small bowl, and set aside.
In the same skillet, saute the onion in olive oil for 5 minutes to soften. Add both types of peppers and celery, and saute for an additional 3 minutes. Add the garlic and saute an additional 1 minute. Add the zucchini and summer squash, and continue to saute an additional 5 to 7 minutes or until the vegetables are crisp tender.
Drain the sun-dried tomatoes. Add the sun-dried tomatoes, toasted pine nuts, and the remaining ingredients, and toss gently to combine. Cook the vegetable mixture an additional 2 minutes to allow the flavors to blend. Taste and adjust seasonings, as necessary. Transfer the mixture to a large bowl or platter for service.
This recipe yields 8 to 10 servings.
Source:
The Vegan Chef at http://www.veganchef.com
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