Soybean A La Florentine Recipe - Cooking Index
4 cups | 948ml | Water |
2 cups | 320g / 11oz | Long-grain brown rice - rinsed |
1 1/2 cups | 93g / 3.3oz | Diced onion |
1 tablespoon | 15ml | Olive oil |
1 1/2 cups | 355ml | Sliced mushrooms |
1 cup | 146g / 5.1oz | Diced seeded red pepper |
1 tablespoon | 15ml | Minced garlic |
3 cups | 711ml | Non-Dairy Alfredo Sauce - (see recipe) |
1 | Soybeans - (15 oz) - rinsed, drained | |
3/4 cup | 177ml | Frozen peas - thawed |
4 cups | 948ml | Spinach - triple washed, |
Stemmed, and roughly chopped | ||
1/4 cup | 36g / 1.3oz | Freshly-chopped parsley |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
In a large saucepan, place the water, and bring to a boil. Add the rice, cover, reduce the heat to low, and simmer for 45 minutes. Remove the saucepan from the heat, leave covered, and set aside for 5 minutes to allow the rice to steam.
Meanwhile, in a large non-stick skillet, saute the onion in the olive oil for 3 minutes to soften. Add the mushrooms, red pepper, and garlic, and saute an additional 3 to 5 minutes or until the vegetables are tender.
Add the Non-Dairy Alfredo Sauce, soybeans, and peas. Reduce the heat to low, and simmer for 5 minutes. Add the remaining ingredients and stir well to combine.
Fluff the brown rice with a fork. Top individual servings of rice with a generous amount of the Soybean a la Florentine sauce mixture. The sauce can also be used to top other grains, pasta, mashed potatoes, biscuits, or toasts.
This recipe yields 6 servings.
Source:
The Vegan Chef at http://www.veganchef.com
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