Scrambled Tofu Summer Hash Recipe - Cooking Index
1 lb | 454g / 16oz | Firm tofu - patted dry |
1 teaspoon | 5ml | Onion powder |
1/2 teaspoon | 2.5ml | Garlic powder |
1/4 teaspoon | 1.3ml | Turmeric |
3 cups | 711ml | Red-skin potatoes - washed well, |
And cut into 1" cubes | ||
1 tablespoon | 15ml | Olive oil |
1 1/2 cups | 219g / 7.7oz | Diced seeded orange or yellow pepper |
1 cup | 62g / 2.2oz | Thinly-sliced green onion |
1 tablespoon | 15ml | Minced garlic |
1 1/2 cups | 355ml | Fresh or frozen peas |
1 cup | 62g / 2.2oz | Diced seeded Roma tomatoes |
1/4 cup | 36g / 1.3oz | Freshly-chopped chives |
2 tablespoons | 30ml | Freshly-chopped dill |
2 tablespoons | 30ml | Freshly-chopped parsley |
2 tablespoons | 30ml | Nutritional yeast flakes |
1/2 teaspoon | 2.5ml | Sea salt |
1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
Using your fingers, crumble the tofu into a small bowl. Sprinkle the onion powder, garlic powder, and turmeric over the top of the tofu, toss well to evenly coat the tofu, and set aside.
In a non-stick skillet, saute the cubed potatoes in the olive oil for 7 to 10 minutes, or until lightly browned around the edges. Add the orange pepper, green onion, and garlic, and saute an additional 2 minutes.
Add the reserved tofu and peas, and saute the mixture an additional 3 to 5 minutes while stirring constantly or until potatoes are tender.
Add the remaining ingredients, stir well to combine, and cook the mixture an additional 1 to 2 minutes or until the tomatoes start to soften. Taste and adjust seasonings, as needed.
This recipe yields 4 to 6 servings.
Source:
The Vegan Chef at http://www.veganchef.com
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