Broccoli, Red Pepper, And Almond Couscous Recipe - Cooking Index
1 cup | 62g / 2.2oz | Diced onion |
1 tablespoon | 15ml | Olive oil |
4 cups | 584g / 20oz | Broccoli; half small florets |
And half chopped stems - divided | ||
1 1/2 cups | 219g / 7.7oz | Diced seeded red pepper |
1 tablespoon | 15ml | Minced garlic |
2 cups | 474ml | Water |
= (or vegetable stock) | ||
3 tablespoons | 45ml | Lemon juice |
1 teaspoon | 5ml | Salt |
1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
1 1/2 cups | 355ml | Couscous |
3/4 cup | 69g / 2.4oz | Almonds - roughly chopped |
1/4 cup | 36g / 1.3oz | Freshly-chopped dill |
1/4 cup | 36g / 1.3oz | Freshly-chopped parsley |
In a large saucepan, saute the onion in the olive oil for 3 minutes to soften. Add the broccoli stems and continue to saute the mixture an additional 3 minutes. Add the broccoli florets, red pepper, and garlic, and continue to saute an additional 4 minutes while stirring often.
Add the water, lemon juice, salt, and pepper, and bring the mixture to a boil. Add the couscous, stir, cover, remove the saucepan from the heat, and set aside for 5 minutes.
Using a fork, fluff the couscous while stirring in the remaining ingredients. Taste and adjust seasonings, to taste. Serve hot, cold, or at room temperature as a side dish or salad.
This recipe yields 1 1/2 quarts.
Source:
The Vegan Chef at http://www.veganchef.com
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