Pinto Bean Sloppy Joe Sandwiches

Recipe Ingredients

1 cup	62g / 2.2oz	Diced onion
1/2 cup	73g / 2.6oz	Diced seeded green pepper
2 tablespoons	30ml	Diced seeded jalapeño pepper
1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Minced garlic
1		Pinto beans - (15 oz) - rinsed, drained
1		Tomato paste - (6 oz)
1/2 cup	118ml	Water
1/3 cup	78ml	Wheat germ
4 teaspoons	20ml	Blackstrap molasses
1 tablespoon	15ml	Chili powder
1 tablespoon	15ml	Paprika
1 tablespoon	15ml	Dried basil
1 teaspoon	5ml	Dried oregano
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
		Hot pepper sauce or Tabasco sauce - to taste
6		Hamburger buns or large rolls - split
		= (or slices of whole-grain bread)

Recipe Instructions

In a large non-stick skillet, saute the onion, green, and jalapeño peppers in the olive oil, for 5 minutes to soften. Add the garlic and saute for an additional 1 minute.

Add remaining ingredients, season the mixture with hot pepper sauce, to taste, and simmer an additional 5 minutes. Using a fork or the back of a spoon, coarsely mash the simmering mixture, and then simmer an additional 5 minutes.

Serve the mixture on hamburger buns or large rolls, or on slices of whole grain bread. The pinto bean sloppy joe mixture can also be used as a sauce on pasta, grains, or vegetables.

This recipe yields 6 sandwiches.

Source:
The Vegan Chef at http://www.veganchef.com

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