Italian Bow Tie Pasta Salad Recipe - Cooking Index
12 oz | 340g | Dry bow tie pasta |
= (or other pasta of choice) | ||
1 | Chickpeas - (15 oz) - drained, rinsed | |
1 cup | 110g / 3.9oz | Diced carrot |
1 cup | 62g / 2.2oz | Diced red onion |
1 cup | 146g / 5.1oz | Diced seeded red pepper |
1 cup | 237ml | Zucchini - quartered |
Lengthwise, and thinly sliced | ||
1 cup | 237ml | Frozen peas - thawed |
1/2 cup | 118ml | Sliced black olives |
Dressing | ||
1/4 cup | 59ml | Olive oil |
1/4 cup | 59ml | Water |
= (or vegetable stock) | ||
3 tablespoons | 45ml | Red wine vinegar |
3 tablespoons | 45ml | Freshly-chopped parsley |
2 tablespoons | 30ml | Nutritional yeast flakes |
1 tablespoon | 15ml | Dijon mustard |
1 tablespoon | 15ml | Minced garlic |
1 1/2 teaspoons | 7.5ml | Dried basil |
1 teaspoon | 5ml | Dried oregano |
1 teaspoon | 5ml | Salt |
1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
In a large pot, cook the bow tie pasta in salted boiling water until al dente. Drain, rinse with cold water, and drain well again.
Transfer the cooked pasta to a large bowl, add all of the vegetables, and toss well to combine.
In a small bowl, place all of the dressing ingredients, and whisk well to combine. Pour the dressing over the top of the pasta mixture and gently toss together.
Cover and chill in the refrigerator for 1 hour or more to allow the flavors to blend. Toss gently again before serving.
This recipe yields 3 quarts.
Source:
The Vegan Chef at http://www.veganchef.com
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