Cooking Index - Cooking Recipes & IdeasItalian Bow Tie Pasta Salad Recipe - Cooking Index

Italian Bow Tie Pasta Salad

Courses: Salads, Vegetarian

Recipe Ingredients

12 oz 340gDry bow tie pasta
  = (or other pasta of choice)
1   Chickpeas - (15 oz) - drained, rinsed
1 cup 110g / 3.9ozDiced carrot
1 cup 62g / 2.2ozDiced red onion
1 cup 146g / 5.1ozDiced seeded red pepper
1 cup 237mlZucchini - quartered
  Lengthwise, and thinly sliced
1 cup 237mlFrozen peas - thawed
1/2 cup 118mlSliced black olives
  Dressing
1/4 cup 59mlOlive oil
1/4 cup 59mlWater
  = (or vegetable stock)
3 tablespoons 45mlRed wine vinegar
3 tablespoons 45mlFreshly-chopped parsley
2 tablespoons 30mlNutritional yeast flakes
1 tablespoon 15mlDijon mustard
1 tablespoon 15mlMinced garlic
1 1/2 teaspoons 7.5mlDried basil
1 teaspoon 5mlDried oregano
1 teaspoon 5mlSalt
1/2 teaspoon 2.5mlFreshly-ground black pepper

Recipe Instructions

In a large pot, cook the bow tie pasta in salted boiling water until al dente. Drain, rinse with cold water, and drain well again.

Transfer the cooked pasta to a large bowl, add all of the vegetables, and toss well to combine.

In a small bowl, place all of the dressing ingredients, and whisk well to combine. Pour the dressing over the top of the pasta mixture and gently toss together.

Cover and chill in the refrigerator for 1 hour or more to allow the flavors to blend. Toss gently again before serving.

This recipe yields 3 quarts.

Source:
The Vegan Chef at http://www.veganchef.com

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