Fruit And Tender Greens Salad Recipe - Cooking Index
1 tablespoon | 15ml | Lemon juice |
1 tablespoon | 15ml | Water |
1 1/2 cups | 219g / 7.7oz | Diced cored Fuji apples |
= (or other apple of choice) | ||
2 cups | 474ml | Cantaloupe or other melon - cut into balls |
With a melon baller | ||
2 cups | 474ml | Peaches or nectarines - peeled, pitted, |
And sliced | ||
1 1/2 cups | 355ml | Kiwi - peeled, cut into |
Quarters lengthwise, and sliced | ||
8 oz | 227g | Spinach - triple washed, |
Patted dry, stemmed, and torn bite size | ||
6 cups | 1422ml | Boston or Bibb lettuce - washed well, |
Patted dry, and torn bite-sized pieces | ||
1 cup | 93g / 3.3oz | Sliced almonds |
Melon-Orange Vinaigrette - (see recipe) |
In a large bowl, stir together the lemon juice and water. Add the diced apple and toss well to thoroughly coat the apples with the mixture to prevent browning. Add the cantaloupe, peaches, and kiwi, and toss gently to combine.
In another large bowl, place the spinach and lettuce, and toss them together. Add the fruit mixture and almonds and toss gently to combine. Drizzle a little of the Melon-Orange Vinaigrette over individual servings.
This recipe yields 6 to 8 servings.
Source:
The Vegan Chef at http://www.veganchef.com
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