Cooking Index - Cooking Recipes & IdeasFruit And Tender Greens Salad Recipe - Cooking Index

Fruit And Tender Greens Salad

Courses: Salads, Vegetarian
Serves: 8 people

Recipe Ingredients

1 tablespoon 15mlLemon juice
1 tablespoon 15mlWater
1 1/2 cups 219g / 7.7ozDiced cored Fuji apples
  = (or other apple of choice)
2 cups 474mlCantaloupe or other melon - cut into balls
  With a melon baller
2 cups 474mlPeaches or nectarines - peeled, pitted,
  And sliced
1 1/2 cups 355mlKiwi - peeled, cut into
  Quarters lengthwise, and sliced
8 oz 227gSpinach - triple washed,
  Patted dry, stemmed, and torn bite size
6 cups 1422mlBoston or Bibb lettuce - washed well,
  Patted dry, and torn bite-sized pieces
1 cup 93g / 3.3ozSliced almonds
  Melon-Orange Vinaigrette - (see recipe)

Recipe Instructions

In a large bowl, stir together the lemon juice and water. Add the diced apple and toss well to thoroughly coat the apples with the mixture to prevent browning. Add the cantaloupe, peaches, and kiwi, and toss gently to combine.

In another large bowl, place the spinach and lettuce, and toss them together. Add the fruit mixture and almonds and toss gently to combine. Drizzle a little of the Melon-Orange Vinaigrette over individual servings.

This recipe yields 6 to 8 servings.

Source:
The Vegan Chef at http://www.veganchef.com

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