Fab Five-Bean Salad Recipe - Cooking Index
Water - as needed | ||
8 oz | 227g | Green beans - ends trimmed, |
And cut diagonally into 1 1/2" pieces | ||
8 oz | 227g | Yellow wax beans - ends trimmed, |
And cut diagonally into 1 1/2" pieces | ||
10 oz | 284g | Frozen shelled edamame |
1 | Black soybeans - (15 oz) - drained, rinsed | |
= (or black beans) | ||
1 | Roman beans - (15 oz) - drained, rinsed | |
= (or other red beans) | ||
1 cup | 62g / 2.2oz | Diced red onion |
1/4 cup | 36g / 1.3oz | Diced seeded jalapeño pepper |
1/4 cup | 36g / 1.3oz | Freshly-chopped parsley |
1/4 cup | 59ml | Red wine vinegar |
1/4 cup | 59ml | Balsamic vinegar |
3 tablespoons | 45ml | Olive oil |
4 teaspoons | 20ml | Unbleached cane sugar |
= (or brown sugar from sugar beets) | ||
1 teaspoon | 5ml | Ground cumin |
1/2 teaspoon | 2.5ml | Sea salt |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
In a large pot of salted, boiling water, cook the green and yellow wax beans for 3 minutes or until crisp-tender. Add the edamame and cook an additional 1 minute. Drain, rinse the beans with cold water, and drain well again. Transfer the beans to a large bowl, add the black soybeans, Roman beans, onion, and jalapeño, and toss well to combine.
In a small bowl, place the remaining ingredients and whisk well to combine. Pour the dressing over the bean mixture and toss gently. Cover and chill for 30 minutes or more to allow the flavors to blend. Gently toss the salad again before serving.
This recipe yields 2 quarts.
Source:
The Vegan Chef at http://www.veganchef.com
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