European Chef's Salad Recipe - Cooking Index
5 cups | 1185ml | Spinach - triple washed, |
Patted dry, stemmed, and torn bite size | ||
3 cups | 120g / 4.2oz | Red-tipped loose-leaf lettuce - washed, patted dry, |
And torn bite-size pieces | ||
2 cups | 474ml | Boston lettuce - washed, patted dry, |
And torn bite-size pieces | ||
1 1/2 cups | 355ml | Shredded red cabbage |
2 cups | 320g / 11oz | Mung bean sprouts - rinsed |
1 | Kidney beans - (15 oz) - rinsed, and drained | |
1 cup | 237ml | Canned beets - rinsed, drained, |
And cut into a small dice | ||
1 cup | 110g / 3.9oz | Shredded carrot |
1 cup | 237ml | Cucumber - peeled, seeded, |
Quartered lengthwise, and sliced | ||
1/2 cup | 118ml | Radish - cut in half, |
And thinly sliced | ||
1 cup | 146g / 5.1oz | Shredded soy cheddar cheese |
1/3 cup | 36g / 1.3oz | Sunflower seeds |
Sweet And Sour Dressing - (see recipe) |
In a large bowl, toss together the spinach, loose leaf lettuce, Boston lettuce, and red cabbage. Scatter the remaining ingredients, in order, over the top of the mixed greens.
Top individual servings with Sweet and Sour Dressing or other salad dressing of choice.
This recipe yields 6 to 8 servings.
Source:
The Vegan Chef at http://www.veganchef.com
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