Tangy Fruit Sauce Recipe - Cooking Index
Tangy Fruit Sauce Recipe - Cooking Index
This all-purpose dessert sauce can be served over ice cream, pound cake or as a dip with fruit skewers.
Courses: Dessert, Sauces, Vegetarian| 1/2 | Cantaloupe - seeded, and | |
| Cut into small chunks - (2 1/2 cups) | ||
| 1 | Peach - peeled, and (large) | |
| Cut into small chunks - (1 cup) | ||
| 1 | Mango - peeled, and (medium) | |
| Cut into small chunks - (1 cup) | ||
| 1/2 cup | 118ml | Plain low-fat yogurt |
In medium bowl, combine fruit and yogurt. Using immersion blender, process until smooth. Use right away or cover and refrigerate up to 2 days.
This recipe yields about 3 cups.
Per 1/4 Cup Serving: 33 Cal; 1g Prot; 0g Total Fat (0 Sat. Fat); 7g Carb.; 0mg Chol; 11mg Sod.; 1g Fiber.
Source:
Vegetarian Times, November 2001
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