Cheese And Veggie Sandwiches

Recipe Ingredients

1 1/2 cups	219g / 7.7oz	Cottage cheese - drained
1/4 cup	27g / 1oz	Shredded carrot
1/2 teaspoon	2.5ml	Finely-snipped chives
1/4 cup	27g / 1oz	Chopped green pepper or celery
1/4 cup	59ml	Plain low-fat yogurt
8		Small slices whole-grain bread
2 tablespoons	30ml	Horseradish mustard
		Spinach or lettuce leaves
4		Tomato slices

Recipe Instructions

In a medium mixing bowl combine the cottage cheese, carrot, chives, and green pepper or celery. Stir in the yogurt.

Spread the bread slices with horseradish mustard; top with spinach or lettuce leaves. Spoon the cheese mixture onto half of the bread slices. Top with a tomato slice and remaining bread slices.

This recipe yields 4 servings.

Per serving: calories 232, total fat 7g, saturated fat 3g, cholesterol 13mg, sodium 722mg, carbohydrate 29g, protein 16g.

Source:
Better Homes and Gardens at http:/www.BHG.com

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