Avocado-Lime Salad Recipe - Cooking Index
Avocado adds wonderful substance to this refreshing salad flavored with lime and a hint of cumin. If desired, substitute jicama, peeled and cut into sticks, for the cucumber slices.
Courses: Salads, Vegetarian3 tablespoons | 45ml | Fresh lime juice - (1 large lime) |
1/2 teaspoon | 2.5ml | Salt - plus |
1/8 teaspoon | 0.6ml | Salt |
4 teaspoons | 20ml | Tomatoes - cut into 3/4" dice (small) |
2 teaspoons | 10ml | Ripe avocados - cut 3/4" dice (medium) |
3 | Scallions, white and light green parts - thinly sliced | |
1 | Garlic clove - minced (large) | |
1 tablespoon | 15ml | Olive oil or vegetable oil |
1/4 teaspoon | 1.3ml | Ground cumin |
1 teaspoon | 5ml | Boston lettuce head - torn large pieces (large) |
1 teaspoon | 5ml | Cucumber - peeled, quartered (medium) |
Lengthwise, seeded, sliced thin diagonally | ||
2 tablespoons | 30ml | Coarsely-chopped cilantro |
In medium nonmetallic bowl, whisk together 2 tablespoons lime juice and 1/2 teaspoon salt. Add tomatoes, avocados, scallions and garlic. Using rubber spatula, gently fold to combine. Season to taste with pepper.
In large bowl, whisk together oil, cumin, remaining tablespoon lime juice and 1/8 teaspoon salt. Add lettuce and toss. Season to taste with pepper.
Divide lettuce among plates. Top each with mound of avocado mixture. Top with cucumber slices, sprinkle with cilantro and serve.
Per Serving: 147 Cal; 3g Prot; 10g Total Fat (2 Sat. Fat); 13g Carb.; 0mg Chol; 352mg Sod.; 4g Fiber.
Source:
"Vegetarian Times, June 2001"
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