Yogurt-Garlic Dipping Sauce

Recipe Ingredients

1 1/3 cups	315ml	Low-fat plain yogurt
2		Garlic cloves
1/2 teaspoon	2.5ml	Kosher salt
2 teaspoons	10ml	Extra-virgin olive oil - (optional)

Recipe Instructions

Line sieve with cheesecloth and place over bowl (or use large coffee cone lined with filter paper). Spoon low-fat plain yogurt into sieve. Cover with plastic wrap and let drain in refrigerator for 1 hour. Discard whey and transfer drained yogurt to serving bowl.

Mash 2 garlic with kosher salt into paste in mortar and pestle or with side of knife. Stir into drained yogurt. If desired, stir in 2 teaspoons extra-virgin olive oil.

This recipe yields about 1 cup.

Source:
Vegetarian Times, March 2001

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