Taco Chili

Recipe Ingredients

2 cups	474ml	Soy crumbles
1/2 cup	80g / 2.8oz	Canned soybeans
1		Corn - (15 oz) - drained
2		Diced tomatoes - (28 oz ea)
1		Chili beans - (30 oz)
1		Onion - diced (medium)
1		Green bell pepper - diced (medium)
2		Taco seasoning
1 1/2 teaspoons	7.5ml	Chili powder

Recipe Instructions

In large saucepan, combine all ingredients. Bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 30 to 45 minutes.

Serve with low-fat shredded cheese and tortilla chips.

This recipe yields 8 servings.

Per Serving: 194 Cal; 10g Prot; 5g Total Fat (1 Sat. Fat); 26g Carb.; 0mg Chol; 885mg Sod.; 8g Fiber.

Source:
Vegetarian Times, January 2001

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