Sweet Potato Beginnings Recipe - Cooking Index
Sweet Potato Beginnings Recipe - Cooking Index
| 2 | Sweet potatoes or yams - baked, cooled | |
| 2 | Bananas - sliced (medium) | |
| 1 | Apple - cored, chopped (medium) | |
| 1/2 teaspoon | 2.5ml | Ground cinnamon |
Peel and chop sweet potatoes. Add to medium bowl along with bananas and apples and gently mix well.
Serve sprinkled with cinnamon.
This recipe yields 4 servings.
Per Serving: 202 Cal; 3g Prot; 1g Total Fat (0 Sat. Fat); 48g Carb.; 0mg Chol; 97mg Sod.; 4g Fiber.
Source:
Vegetarian Times, January 2001
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