Simple Soybean Burgers

Recipe Ingredients

1/4 cup	59ml	Tamari
3 cups	480g / 16oz	Cooked or canned soybeans - rinsed, and
		Drained if canned
1/4 cup	59ml	Sunflower oil
		= (or other light oil)
1/4 teaspoon	1.3ml	Ground cayenne
2 teaspoons	10ml	Garlic cloves - minced (large)
1/2 cup	55g / 1.9oz	Grated carrots
1		Celery stalk - finely chopped
1		Onion - finely chopped (medium)
1/2		Green bell pepper - finely chopped
2 1/2 cups	592ml	Cooked millet
2 cups	125g / 4.4oz	Quick (not instant) rolled oats
		Additional light oil - for browning

Recipe Instructions

In food processor, combine soybeans, tamari, oil, cayenne and garlic. Process until smooth, then transfer to large mixing bowl.

Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition.

In large skillet, heat thin layer of oil or cooking spray over medium-high heat. Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they don't stick) and place each patty into hot oil. Brown on one side, then turn and brown other side 2 to 3 minutes. Repeat with remaining mixture.

This recipe yields 8 servings.

Per Serving: 355 Cal; 18g Prot; 15g Total Fat (2 Sat. Fat); 41g Carb.; 0mg Chol; 415mg Sod.; 8g Fiber.

Source:
Vegetarian Times, January 2001

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