Orange Dream Smoothie Recipe - Cooking Index
Orange Dream Smoothie Recipe - Cooking Index
This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.
Courses: Vegetarian| 1 cup | 237ml | Frozen cubed cantaloupe |
| = (abt seven 1" cubes) | ||
| 1/2 cup | 118ml | Vanilla soy milk |
| 1/4 cup | 59ml | Frozen orange juice concentrate |
| 2 teaspoons | 10ml | Grated orange peel |
| 1 | Container orange soy yogurt - (6 oz) |
Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.
This recipe yields 1 to 2 servings.
Per Serving: 357 Cal; 13g Prot; 5g Total Fat (1 Sat. Fat); 69g Carb.;mg Chol; 97mg Sod.; 2g Fiber.
Source:
Vegetarian Times, February 2001
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