Avocado Frappe Recipe - Cooking Index
Avocado Frappe Recipe - Cooking Index
In the Philippines, this pale green drink is made with condensed milk. Here, soy milk and a dash of fresh lime juice turn it into a lively breakfast smoothie. It's particularly recharging after a morning workout. Asian food stores sell palm sugar, as do some supermarkets (check the Thai food section), though you can substitute brown sugar.
Courses: Vegetarian| 1/4 teaspoon | 1.3ml | Ripe avocado (medium) |
| 3 tablespoons | 45ml | Palm sugar - (packed) = (or light brown sugar) |
| 3/4 cup | 177ml | Plain soy milk |
| 4 | Ice cubes | |
| 2 teaspoons | 10ml | Fresh lime juice |
Place all ingredients in blender. Whirl until smooth and thick. Pour into tall glass and serve.
Per Serving: 313 Cal; 7g Prot; 12g Total Fat (2 Sat. Fat); 48g Carb.;mg Chol; 121mg Sod.; 2g Fiber.
Source:
"Vegetarian Times, February 2001"
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.