Tropical Fruit Salad

Recipe Ingredients

2		Ripe mangoes - peeled, chopped (large)
2		Ripe papayas - peeled, chopped
3		Ripe guavas - halved, and
		Scooped into chunks
		= (use canned guava if fresh unavailable)
8		Red grapes, preferably seedless - halved
8		White grapes, preferably seedless - halved
1		Pineapple - peeled, and (small)
		Cut into chunks
2		Bananas - peeled, sliced
1		Red apple - peeled, and
		Cut into chunks
2		Fresh figs - quartered
2		Kiwis - peeled, sliced
1 tablespoon	15ml	Confectioners' sugar
1/2 cup	46g / 1.6oz	Slivered almonds - toasted
1 cup	237ml	Low-fat fromage blanc
		= (or plain low-fat yogurt)

Recipe Instructions

In large serving bowl, combine fruit and toss gently to mix.

Sprinkle salad with confectioner's sugar and almonds.

Serve salad with fromage blanc, if desired.

This recipe yields 4 servings.

Per Serving: 480 Cal; 7g Prot; 6g Total Fat (1 Sat. Fat); 112g Carb.; 0mg Chol; 40mg Sod.; 17g Fiber.

Description:

"In India, a meal most commonly ends with a fresh-fruit dessert similar to this refreshing tropical salad."

Source:
Vegetarian Times, May 2002

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