Spicy Yogurt Marinade

Recipe Ingredients

2		Garlic cloves - minced
1 tablespoon	15ml	Minced fresh ginger
2 tablespoons	30ml	Fresh lemon juice
1/4 cup	4g / 0.1oz	Chopped cilantro
1 tablespoon	15ml	Curry powder
2 teaspoons	10ml	Ground cumin
1 cup	237ml	Low-fat plain yogurt

Recipe Instructions

In large shallow glass bowl, whisk together all ingredients until smooth and well blended.

Add vegetables or other foods to be marinated, turning to coat.

If preparing ahead, store in airtight container in refrigerator up to two days. Stir well before using.

This recipe yields 1 cup.

Per Tablespoon: 15 Cal; 1g Prot; 0g Total Fat (0 Sat. Fat); 2g Carb.; 0mg Chol; 10mg Sod.; 0g Fiber.

Source:
Vegetarian Times, June 2002

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