Mixed Vegetable Stir-Fry

Recipe Ingredients

3 tablespoons	45ml	Vegetable oil
6 tablespoons	90ml	Garlic cloves - coarsely chopped (large)
1 tablespoon	15ml	Yellow miso
1 teaspoon	5ml	Oyster sauce
1/2 teaspoon	2.5ml	Sugar
1 lb	454g / 16oz	Assorted vegetables - cut bite size
		= (such as asparagus, green beans,
		Eggplant, mushrooms, bell pepper and
		Bean sprouts)
1		Jalapeño pepper - seeded, and
		Thinly sliced

Recipe Instructions

In large wok or large heavy skillet, heat oil over high heat. Add garlic and stir-fry until golden, about 2 minutes. Add miso, oyster sauce and sugar and stir to blend.

Add vegetables and jalapeño and stir-fry, until vegetables are crisp-tender, about 12 minutes. Serve hot.

This recipe yields 4 servings.

Per Serving: 143 Cal; 3g Prot; 11g Total Fat (1 Sat. Fat); 11g Carb.; 0mg Chol; 240mg Sod.; 3g Fiber.

Description:

"This versatile vegetable stir-fry recipe can be adapted to include just about any vegetable you'd like."

Source:
Vegetarian Times, April 2002

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