Grilled Polenta

Recipe Ingredients

1 1/2 cups	93g / 3.3oz	Fine yellow cornmeal
1 1/4 teaspoons	6.3ml	Salt
1 tablespoon	15ml	Olive oil or butter - plus
		More oil for grilling

Recipe Instructions

Lightly coat 9- by 5-inch loaf pan with nonstick olive-oil spray and set aside.

In medium saucepan, combine 4 1/4 cups water, cornmeal and salt; whisk well. Cook polenta, whisking constantly, until it starts to thicken. Add oil or butter and cook over low heat, stirring with wooden spoon and adding more water if necessary, a tablespoon at a time, to keep polenta from becoming too thick, about 30 minutes. Scrape polenta into prepared pan and smooth top. Cool, then cover pan and refrigerate overnight.

Preheat gas grill to medium or prepare charcoal fire. When ready to grill, remove polenta from pan and cut into 1-inch-thick slices. Brush both sides with oil and grill for 3 or 4 minutes each side. Serve grilled polenta hot with grilled ratatouille.

This recipe yields 8 servings.

Per Per Slice: 146 Cal; 3g Prot; 3g Total Fat (0 Sat. Fat); 27g Carb.; 0mg Chol; 445mg Sod.; 3g Fiber.

Source:
Vegetarian Times, June 2002

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