Green And Yellow Bean Salad Recipe - Cooking Index
1 lb | 454g / 16oz | Green beans |
1 lb | 454g / 16oz | Yellow wax beans |
1 tablespoon | 15ml | Minced garlic |
1 tablespoon | 15ml | Minced peeled ginger |
2 teaspoons | 10ml | Minced jalapeño or serrano chiles - or to taste |
3/4 cup | 177ml | Fresh lime juice |
3 tablespoons | 45ml | Granulated sugar - or to taste |
1/3 cup | 78ml | Low-sodium soy sauce |
2 teaspoons | 10ml | Toasted sesame oil |
1/4 cup | 59ml | Olive oil or vegetable oil |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
Thinly-sliced crisp-fried | ||
Shallots or garlic - for garnish |
Bring 3 quarts lightly salted water to a boil over medium heat. Blanch beans separately until crisp-tender. Immediately plunge beans into ice water, drain and set aside.
Whisk remaining ingredients together and toss beans with dressing to coat. Let marinate for 1 hour. Serve garnished with fried shallots, if desired.
This recipe yields 4 to 6 servings.
Per Serving: 180 Cal; 3g Prot; 11g Total Fat (1 Sat. Fat); 21g Carb.; 0mg Chol; 480mg Sod.; 5g Fiber.
Wine Suggestions: For this recipe, a rich Cabernet, Merlot or Syrah would go nicely.
Description:
"For the best flavor, let beans marinate."
Source:
Vegetarian Times, September 2002
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