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Bolognese Sauce Recipe - Cooking Index

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Bolognese Sauce

Courses: Vegetarian
Serves: 6 people

Recipe Ingredients

8 oz 227gWhole-grain tempeh
2 tablespoons 30mlOlive oil
1 tablespoon 15mlOnion - finely chopped (medium)
2   Garlic cloves - minced
1 tablespoon 15mlSoy sauce or tamari
1   Crushed tomatoes in puree - (28 oz)
1 cup 237mlTomato puree
2 tablespoons 30mlChopped fresh basil
  = (or 2 teaspoon dried basil)
2 tablespoons 30mlChopped fresh parsley
2 teaspoons 10mlDried oregano
1 teaspoon 5mlBay leaf (small)

Recipe Instructions

Using your hands, crumble tempeh into fine pieces. Set aside.

In large saucepan, heat oil over medium heat. Add onion and cook, stirring often, until golden, about 5 minutes. Add garlic and cook, stirring often, 15 seconds. Stir in tempeh, 1 cup water and tamari. Bring to a boil. Reduce heat, cover and simmer 5 minutes. Remove cover and simmer until liquid is reduced and tempeh begins to sizzles.

Add remaining ingredients to tempeh mixture and mix well. Cover and simmer sauce 10 minutes. Season to taste with salt and pepper.

This recipe yields 6 servings.

Per Serving: 181 Cal; 10g Prot; 7g Total Fat (1 Sat. Fat); 24g Carb.; 0mg Chol; 358mg Sod.; 6g Fiber.

Source:
Vegetarian Times, April 2002

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