Super-Fast Smoothie

Recipe Ingredients

2 cups	474ml	Sliced strawberries - (one-pint basket)
1		Ripe banana - peeled
1 cup	146g / 5.1oz	Chopped pitted peeled mango - (1 large)
1 cup	237ml	Strawberry-flavored nonfat yogurt
		= (or soy yogurt)
8		Ice cubes
1 cup	237ml	2% milk
		= (or soymilk)
4		Strawberries - for garnish

Recipe Instructions

Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.

This recipe yields 4 servings.

Per Serving: 140 Cal; 5g Prot; 1g Total Fat (1 Sat. Fat); 29g Carb.; 5mg Chol; 75mg Sod.; 4g Fiber.

Description:

"Everyone loves a smoothie!"

Source:
Vegetarian Times, August 2002

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