Spicy Fried Tofu With Basil

Recipe Ingredients

1 tablespoon	15ml	Vegetable oil
4		Garlic cloves - minced
2		Fresh red or green chile peppers - seeded, minced (small)
1 lb	454g / 16oz	Extra-firm tofu - drained, and
		Cut into 1" cubes
1 tablespoon	15ml	Tamari
		= (or soy sauce)
1 teaspoon	5ml	Sugar
1/2 lb	227g / 8oz	Fresh green beans - trimmed, and
		Cut into 1/2" lengths
1/2 cup	73g / 2.6oz	Chopped fresh basil

Recipe Instructions

Heat oil in wok or large, deep skillet over high heat. Toss in garlic and chiles, and stir-fry 2 to 3 minute. Add tofu, and stir-fry until tofu is heated through, about 2 minutes.

Add soy sauce and sugar, and mix well. Add beans, and cook just until bright green, 1 to 2 minutes. Add basil, and mix thoroughly. Transfer to warm platter and serve hot.

This recipe yields 6 servings.

Per Serving: 125 Cal; 9g Prot; 7g Total Fat (1 Sat. Fat); 7g Carb.; 0mg Chol; 178mg Sod.; 2g Fiber.

Source:
Vegetarian Times, March 2002

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