Hearts Of Palm And Avocado Salad

Recipe Ingredients

3 teaspoons	15ml	Ripe avocados - peeled, pitted, (medium)
		And cubed
1		Hearts of palm - (14 oz) - drained, cubed
1		Red onion - thinly sliced (large)
4 cups	440g / 15oz	Mixed salad greens
		Vinaigrette
1/4 cup	59ml	White wine vinegar
1/4 cup	59ml	Orange juice
1 teaspoon	5ml	Dijon mustard
1/2 cup	118ml	Olive oil
1 tablespoon	15ml	Chopped fresh basil

Recipe Instructions

In large bowl, combine avocados, hearts of palm and onion; toss lightly.

Make Vinaigrette: In small bowl, whisk together vinegar, orange juice and mustard until well blended. Slowly whisk in oil until well blended. Stir in basil and salt and pepper to taste.

Add enough vinaigrette to avocado mixture to lightly coat; toss gently.

Divide greens among 4 plates and serve salad over mixed greens.

This recipe yields 4 servings.

Per Serving: 350 Cal; 4g Prot; 22g Total Fat (4 Sat. Fat); 13g Carb.; 0mg Chol; 256mg Sod.; 6g Fiber.

Description:

"This salad includes two staples of the Caribbean isles -- avocado and hearts of palm, whose delicate flavors complement each other well."

Source:
Vegetarian Times, March 2002

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