Eggplant Steak With Chickpeas, Peppers, Feta, Black Olives Recipe - Cooking Index
Balsamic Marinade - (listed below) | ||
1 tablespoon | 15ml | Balsamic vinegar |
1 tablespoon | 15ml | Tamari soy sauce |
2 | Garlic cloves - minced | |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
2 tablespoons | 30ml | Olive oil |
1 tablespoon | 15ml | Eggplant - (abt 1 lb) (large) |
1 1/2 cups | 355ml | Chickpeas - drained |
2 cups | 474ml | Red peppers - roasted, peeled, (medium) |
Seeded and cubed | ||
1/4 lb | 113g / 4oz | Feta cheese - cubed, crumbled |
1/2 cup | 118ml | Pitted black olives |
= (preferably Greek or Moroccan) | ||
2 tablespoons | 30ml | Chopped fresh oregano |
= (or Italian parsley) | ||
Sea salt - to taste | ||
Freshly-ground black pepper - to taste | ||
4 | Pita breads - (6 1/2" dia) | |
4 teaspoons | 20ml | Balsamic vinegar |
1 | Fresh oregano - as garnish | |
Balsamic Marinade | ||
1 tablespoon | 15ml | Balsamic vinegar |
1 tablespoon | 15ml | Tamari soy sauce |
2 | Garlic cloves - minced | |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
2 tablespoons | 30ml | Olive oil |
To make marinade, combine ingredients, slowly adding olive oil and stirring briskly to combine well. Set aside.
Preheat grill or broiler.
Cut eggplant lengthwise into four 1/2-inch-thick slices to resemble steaks. Brush "steaks" with marinade.
Grill or broil eggplant for 2 minutes on each side, or until tender but not soft. Remove from heat and place 1 steak on each serving plate.
Place chickpeas, red peppers, feta, black olives and oregano in small bowl. Season to taste with salt and pepper, and stir to combine well. Add some marinade and stir again. Toast or grill pita bread and cut into pie-shaped wedges and set aside.
Spoon 1 or 2 scoops of pepper-olive mixture on eggplant steak with some mixture pooling onto plate. Sprinkle with balsamic vinegar, place several pita wedges on plate and garnish eggplant with several sprigs fresh oregano. Repeat with remaining ingredients until used up, making sure pepper-olive mixture spills over top of eggplant and onto plate. Serve immediately.
This recipe yields 4 servings.
Per Serving: 460 Cal; 18g Prot; 16g Total Fat (4 Sat. Fat); 65g Carb.; 10mg Chol; 1060mg Sod.; 10g Fiber.
Wine Suggestion: A big, balanced American Chardonnay such as Stony Hill is perfect. If you prefer red, consider the Cnte de Rhone.
Description:
"This inventive recipe with its bold flavors evokes images of the Mediterranean."
Source:
Vegetarian Times, August 2002
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