Edamame Salad Recipe - Cooking Index
Edamame Salad Recipe - Cooking Index
If you have a big appetite, serve this colorful salad with quick-cooking brown rice and marinated, baked tofu slices. Linger afterward over biscotti and green tea.
Courses: Salads, Vegetarian| 12 oz | 340g | Frozen shelled sweet soybeans (edamame) |
| 2 | Bags baby lettuce mix - (4 oz ea) | |
| 1 | Fuji apple - peeled, cored, | |
| And thinly sliced | ||
| 1/4 cup | 40g / 1.4oz | Golden raisins |
| 3 tablespoons | 45ml | Soy sauce |
| 2 tablespoons | 30ml | Fresh lime or lemon juice - (optional) |
| 1 tablespoon | 15ml | Vegetable oil |
Cook soybeans in boiling water according to package directions. Drain and cool. In large bowl, combine lettuce, apple slices and golden raisins.
In small bowl, mix together soy sauce, lime or lemon juice and oil. Drizzle over salad, and serve.
This recipe yields 4 to 6 servings.
Per Serving: 180 Cal; 10g Prot; 8g Total Fat (1 Sat. Fat); 20g Carb.; 0mg Chol; 604mg Sod.; 5g Fiber.
Source:
Vegetarian Times, January 2002
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