Cream Of Tomato Soup With Orzo

Recipe Ingredients

1 teaspoon	5ml	Olive oil
4		Garlic cloves - minced
4 cups	948ml	Tomato juice
2		Diced tomatoes - (14 1/2 oz ea) - pureed with juice
1/2 teaspoon	2.5ml	Sugar
8 oz	227g	Orzo
1 cup	237ml	Plain unsweetened soy milk
		Optional Garnish
		Fresh basil leaves - slivered

Recipe Instructions

Bring medium saucepan of lightly salted water to a boil. In large saucepan, heat oil over medium heat. Add garlic, and cook, stirring often, 1 minute. Add tomato juice, pureed tomatoes and sugar, and simmer 5 minutes.

While soup is simmering, add orzo to boiling water. Cook, until tender, 6 to 8 minutes; drain. Transfer to small bowl.

Remove soup from heat and stir in soy milk, adding salt and pepper to taste.

Ladle soup into individual bowls, adding one scoop of orzo to each. Garnish with slivered basil if desired.

This recipe yields 4 to 6 servings.

Per Serving: 263 Cal; 10g Prot; 3g Total Fat (0 Sat. Fat); 51g Carb.; 0mg Chol; 993mg Sod.; 4g Fiber.

Source:
Vegetarian Times, March 2002

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