Greek Stewed Potatoes, Green Beans, And Zucchini Recipe - Cooking Index
This simple, flavorful stew is traditionally eaten with chunks of feta cheese and some crusty bread. To make the dish easy and foolproof, the recipe calls for frozen green beans. Temperamental fresh green beans can make or break a dish, and require some time for trimming; however, if you have a good, tender batch, by all means use them. A fresh, crusty bread is a must with this. To round out the meal, serve a big green salad with some chickpeas tossed in, and a good wine.
Courses: Soup, Vegetarian2 tablespoons | 30ml | Extra-virgin olive oil |
1 tablespoon | 15ml | Onion - chopped (large) |
2 tablespoons | 30ml | Potatoes - peeled, and (large) |
Cut into 3/4" chunks | ||
2 | Zucchinis - sliced lengthwise, (medium) | |
Then into 1/2"-thick chunks | ||
1 | Bag frozen green beans - (16 oz) - thawed | |
1 | Diced tomatoes - (28 oz) - with liquid | |
1/2 teaspoon | 2.5ml | Dried oregano |
1/2 cup | 73g / 2.6oz | Chopped fresh parsley |
= (or a combination of parsley and | ||
Chopped fresh dill) | ||
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
8 oz | 227g | Feta cheese - preferably organic |
Heat the oil in a large soup pot or steep-sided stir-fry pan. Add the onion and saute until it is golden.
Add the potatoes and 1/2 cup of water. Bring to a simmer, then cook, covered, over medium heat until the potato chunks are about half-done.
Add the zucchini, green beans, tomatoes, and oregano. Simmer over low heat for about 20 minutes, or until the vegetables are just tender.
Stir in the parsley or parsley/dill combination, then season to taste with salt and pepper.
Ladle the stew into shallow bowls. Cut the feta cheese into chunks and let everyone crumble some over the top.
This recipe yields 6 to 8 servings.
Source:
In A Vegetarian Kitchen at http://www.vegkitchen.com
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