Sicilian Tuna

Recipe Ingredients

4		Tuna steaks - - (abt 6 oz ea)
1/2 cup	31g / 1.1oz	All-purpose flour
1/2 cup	118ml	Olive oil
1		Red onion - thinly sliced
1/4 cup	59ml	Chicken stock - fresh or canned
1 1/2 tablespoons	22ml	White wine vinegar
1 tablespoon	15ml	Fresh parsley - chopped
		Freshly-ground black pepper - to taste
		Salt - to taste

Recipe Instructions

Roll the tuna steaks in flour and pat off the excess.

Heat a large frying pan and add the oil. Pan-fry the fish over medium heat, about 1 to 2 minutes per side, and remove to a warm plate. Do not overcook.

Discard half the oil and return the pan to the heat. Add the onion, chicken stock, vinegar, and black pepper to taste. Saute for about 5 minutes until the onion just becomes tender and the sauce reduces a bit. Add the parsley and salt to taste. Spoon the sauce over the warm fish and serve.

Source:
Jeff Smith

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