Hearty Vegetable Sandwich

Recipe Ingredients

36		Whole wheat bread
25		Tomatoes - thinly sliced (medium)
10		Zucchini or cucumbers - thinly sliced (medium)
10		Cottage cheese (large curd cream-style)
3		Plain yogurt
3 cups	711ml	Skim milk
4 1/2 cups	281g / 9.9oz	Chopped onion
2 1/2 tablespoons	37ml	Cumin seed - ground
2 tablespoons	30ml	Tabasco brand Pepper Sauce
3		Alfalfa sprouts

Recipe Instructions

Top each slice of bread with 2 tomato slices and three zucchini slices.

In large mixing bowl combine cottage cheese, yogurt, skim milk, onion, cumin and Tabasco brand Pepper Sauce.

To serve, plate 2 slices bread and top with 2/3 cup cottage cheese mixture. Sprinkle with 1 tablespoon alfalfa sprouts. If desired, serve with additional Tabasco brand Pepper Sauce.

This recipe yields 12 servings.

Source:
Tabasco's Foodservice recipe archive at - http://foodservice.tabasco.com/

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